Stir Fried Vegetable with Jerk Tofu

 

1 tbsp

Walkerswood Jerk Seasoning or Marinade

2 tbsp Palm, sesame or soya oil
1 lb Firm tofu, or Quorn, cubed
1 Onion ,sliced
2 cloves Garlic, chopped
  Oil for frying
1kg/2lb (total of any combination) Vegetables -carrots, zucchini,cauliflower, green cabbage, pak choy, sweet peppers or broccoli

 

Method:

  • Mix together jerk seasoning and oil, add to tofu and marinate for at least an hour.
  • Heat the frying oil in wok or suitable skillet.
  • Deep fry the tofu cubes for 3-5minutes and reserve.
  • Pour out most of the oil and stir fry the onion and garlic, then begin to add the other vegetables, hardest first.
  • Cook very lightly, add the tofu and stir in gently until hot. Serve immediately.
  • Serve 4


Walkerswood Stir Fried Vegetable with Jerk Tofu


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