Brown Stew Fish

INGREDIENTS

• 2 x 1lb whole Red Snapper (fillets are fine if you don’t want to deal with bones)
• 1 large onion – sliced into thin strips
• 1 large sweet pepper – sliced into thin strips
• 2 carrots – sliced into thin strips
• 2 plum tomatoes – seeds removed and cut into thin strips
• 2 cloves garlic – crushed
• 1 sprig fresh thyme
• Juice of 1 lime
• ½ cup fish stock or water
• 2 – 3 TBS WALKERSWOOD ONE STOP SAVOURY SAUCE
• 1 TBS Olive oil
• Salt & Pepper to taste

DIRECTIONS

• Season the fish lightly with Salt, Pepper and the Lime juice.
• In a sauté pan heat the olive and brown the fish on both sides, gently remove from pan to rest
  
• Add veggies along with garlic and thyme, sauté until fragrant.
• Add the fish stock or water along with the One Stop sauce and simmer together 2 mins then return the fish and cover to finish cooking (10 – 15 mins).