Stir Fried Vegetable with Jerk Tofu

Serves 4

Ingredients

1tbsp Walkerswood Jerk Seasoning or Marinade
2tbsp Palm, sesame or soya oil
1lb Firm tofu, or Quorn, cubed
1 Onion ,sliced
2cloves Garlic, chopped
oil for frying

Vegetables
1kg/2lb total of any combination -carrots, zucchini,cauliflower, green cabbage, pak choy, sweet peppers or broccoli

Directions

Mix together jerk seasoning and oil, add to tofu and marinate for at least an hour. heat the frying oil in wok or suitable skillet. Deep fry the tofu cubes for 3-5minutes and reserve. Pour out most of the oil and stir fry the onion and garlic, then begin to add the other vegetables, hardest first. Cook very lightly, add the tofu and stir in gently until hot. Serve immediately.

Cooking Instructions

Prep time: 1hr 15min
cooking time: 10minutes